Inspired by nightly routine; send yourself into a state of complete calm with the scents of lavender, mint, and chamomile. Allow the aromatherapy benefits of this tea to wash over you as it steeps, and feel ready to tuck yourself in with this blend of relaxing herbs.
Lavender / Peppermint / Chamomile / Passionflower
Lavender ( Lavandula angustifolia ) Renowned for it's relaxing properties. With antidepressant and anxiolytic properties, as well as possibly stimulating feelings of bliss and wellness though it's scent. Lavender is also indicated fr digestive discomforts, such as gas and bloating.
Peppermint ( Mentha x piperita ) Traditionally used for it's spasmolytic properties in regards to alleviating period pains, this herbs has properties that may ease cramping sensations in all smooth muscles. Peppermint also contains antioxidants, is anti inflammatory, and acts as a mild sedative; being a perfect fit for a night time tea.
Chamomile ( Matricaria recutita ) Historically chamomile was used in children's remedy's for stomach upsets. This herb promotes reduced inflammation, pain and spasms of all mucous membranes, including your digestive tract. Chamomile is also a potent nervine and a mild sedative - meaning it may also help in the sleep department.
Passionflower ( Passiflora incarnata ) Is a herb with anxiolytic properties, along with possible hypnotic and sedative actions. Traditionally used for restlessness and exhaustion resulting from nervous irritability; passionflower supports your nerves and promotes sleep.